In our fast-paced, modern world, many of us are feeling tired, battling constant tiredness and fatigue. While there can be various factors contributing to this energy drain, one often overlooked...

Ayurveda offers a holistic approach for premenstrual symptoms treatment, promoting overall well-being and balance during your menstrual cycle.  Premenstrual symptoms can be a challenging and...

It’s essential to prepare and boost your immune system before winter to ward off illnesses. According to our personal experiences and statistical data, we tend to get sick more frequently once...

Blood purification offers numerous advantages due to its critical role in the human body. The significance of blood is well-understood, and maintaining its freedom from toxins is absolutely critical...

Facial massage and marmas therapy has reemerged as a rejuvenating practice in the realm of self-care and holistic wellness with a plethora of benefits that extend beyond mere relaxation. With roots in...

Feeling motivated to attempt an ayurvedic skin care and facial cleanse at home? I’m here to simplify the process by outlining the straightforward steps and pinpointing some top-notch products...

Nutritional deficiency is a significant concern that can have far-reaching impacts on your health. Trace minerals are crucial for a healthy body. Nutrients are the building blocks of life, playing a...

Solving digestion problem should be your priority. It is an essential process for its well-being and the prevention of disease. Digestive disorders spoil our daily lives and are one of the causes of...

Welcome to the enchanting world of Ayurvedic herbs and remedies, where the wisdom of ancient healing traditions meets the wonders of nature. Ayurveda, a time-honored holistic system of medicine, has...

Today 75% of women suffer from food cravings. So, I’m going to talk about different crucial and essential dimensions to get out of this state. Stay until the end because the final solution may...

It is essential to treat women’s health problems at an early stage, especially painful menstruations, as their body’s natural doshas are more sensitive to imbalances caused by the physical...

Hormones imbalances are frequent especially with women. Hormones are chemical messengers produced by the endocrine glands in the body. They are released into the bloodstream and travel to target cells...

Allow me to tell you my story, a story of transformation and rebirth. My name is Julie, and I have experienced an extraordinary metamorphosis in my life through an ancient and powerful practice called...

Permettez-moi de vous raconter mon histoire, une histoire de transformation et de renaissance. Je m’appelle Julie, et j’ai vécu une métamorphose extraordinaire dans ma vie grâce à une pratique...

How are you today? How to reduce inflammation in your body and why? A topic that is really really important for all of us is inflammation. Inflammation is a natural and beneficial immune response that...

Why acid-base balance is important for your health? How to do it and to know if you are more acidic than alkaline? This is the topic for you, your mind and body! I’ve been following an Ayurvedic...

Before talking about the techniques of self-realization, I will define what is the Self and the Spirit for a better understanding. The more we get to know ourselves, the more we can expect to touch...

Chronic pain syndrome is a complex and often debilitating condition in which an individual experiences pain that persists for more than three months, despite medical treatment or other interventions...

The brain is a complex organ responsible for many cognitive processes including focus and concentration. Several brain regions are involved in focus and concentration, including the prefrontal cortex...

Vedic astrology and Ayurveda are beautiful tool for personnalized healthcare. They share a holistic approach to health and well-being. They view the individual as a complex, interconnected system that...

What is mantra Yoga and why is it healing? Behind the practice of mantras hides a science. Saturated by media coverage and over-information, our brains are in turmoil unable to think without influence...

Stages of illness is the end result of behaviors that are inadequate to maintain our full health. Ayurveda is a medicine that educates us positively on our way of living, thinking and evolving in a...

Shakti has many healing energies in nature from the qualities, properties and powers of everything that makes up nature but also up to the metaphysical. Shakti is an important Sanskrit term. Several...

Yogic practices are effective to control your emotions. It is a lifestyle and a strong understanding of your mind and body. You can still feel emotions, however through practicing yoga it can give you...

A specific Yoga protocol for osteoporosis fights it and helps prevent and reverse the condition effectively. As with all other tissues, bone tissue regenerates. But osteoporosis results from an...

Regular practice of Tratak Kriya improve your vision. For someone who practices traṭak from childhood, it is not necessary to wear glasses during his life. Tratak Kriya, simply Trataka or Tratakam, is...

Ayurveda uses preventive and curative therapies, the Panchakarma is one of those. It uses also other various methods for purification and rejuvenation. Ayurveda is more than just a healing system; it...

Searching for the best calcium supplement?…They are an effective (and inexpensive) source of calcium to make your bones stronger and further improve health. Calcium is essential for the...

Winter is usually cold, then a specific winter ayurvedic care is always useful. Therefore, Vata Dosha had begun to increase erlier depending on climate conditions and your lifestyle. Winter and Vata...

Prana (your breath) and your mind are intricately linked. If you control your prana you will control your mind and you can handle everything. The only condition, and this is true for everything in...

Do you want to improve your brain functions and abilities? Read this. Nowadays, yoga acts as an alternative therapy or medicine for improving brain function. Several scientists have applied yogic...

Herbal smoking or Dhoomapana is one of the daily routine advices by Ayurveda. Why? It is sometimes used for preventive and therapeutic purposes especially to treat or to prevent the appearance of...

Ah, this sciatica that bothers me How to relieve or cure sciatica can be a challengebut not so much for the majority of cases (depending on your pathology that leads to sciatica). Resolving sciatica...

Healthy lifestyle crisis today… Yes.. We are facing what can be called a pandemic of lifestyle disorders. Changes must be made consciously by individuals themselves to live a healthier life, and...

Why clean yourself up? Ayurveda home remedies for detox cleansing is to remove toxins (ama) from the body. Toxins clog the lymphatic system, weaken immunity and impair organ function, causing fatigue...

Type 2 diabetes mellitus is mostly an acquired disease, which develops due to poor lifestyles. Then is diabetes reversible? “sama dosha sama agnischa sama dhatu mala kriyaaha |Prasanna atma indriya...

Ah cette sciatique qui m’enquiquine C’est un mal bien courant aujourd’hui chez bon nombre d’entre-nous. Résorber une sciatique demande patience, bienveillance, et conscience. Une de mes élèves, qui...

“Overeating, exertion, talkativeness, adhering to rules, being in the company of common people and unsteadiness (wavering mind) are the six (causes) which destroy yoga.“ Ida Pingala...

So what is Hatha Yoga fo real? That’s what they don’t tell you in the West, or take the time to explain to you because everyone is running around and doing Hatha as a physical exercise...

Yoga for fall, what does that means? We are all living in the microcosm depending on macrocosm, so seasons have an impact on all beings. We can see Nature change as much as we change to its rhythm. It...

What is life after death… As long as the vayu (air and prana: or vital force) remains in the body, that is called life. Death is when it leaves the body. Therefore, retain vayu. Life and death...

Hypothyroidism treatment depends on personal case. It is caused due to low thyroid hormones in the bloodstream. This happens because the thyroid glands do not produce sufficient thyroid hormones. It...

How to control anger and have a calm mind… it is the dream of everyone… Anger is a part of normal healthy emotion but its manifestation and quantity need to be controlled. As per Ayurveda...

Pranayama breathing is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word...

The health benefits of ghee is not any more to prove. Among the four types of oily material, ghee is the best one in Ayurveda, because of its power to assimilate effectively the properties of the...

It took me a long time to understand what meditation was for and how to learn to meditate … and finally meditation is easy. I had decided that it was not for me because I liked to move all the...

Perimenopause: Lifestyle Tips Menopause, perimenopause and post menopause are stages in a woman’s life when her periods stop. This is the end of the childbearing years. Perimenopause is the...

Discovering the self brings to perfect happiness. All fears are overcome when Self-knowledge is acquired Knowledge of God is not as commonly discussed in India as knowledge of the true Self...

Balanced diet and lifestyle are the key to avoid or decrease female issues. Women cross different periods with age and are more prone to wide range of health issues due to changes in her body. Health...

The Pancha kashaya Herbal medicine are generally prepared according to five basic methods of extraction: the fresh juice of the plant (svarasa); the crushed pulp or paste of the plant (kalka);...

Today I am going to talk about constipation and ayurvedic remedies. Many of my patients ask me for explanations and solutions to avoid this regular inconvenience that is encountered more in women and...

Coriander seeds and leaves are used for therapeutic purposes and are part of asian culinary since ages. It has many useful health benefits, and you should know it for using it as home remedies. Some...

Vata body type In Vata Dosha body type person, Vata Dosha is naturally dominant and it is called the Prakruti of this person . People whose constitution is Vata can have many health benefits if she...

In this article I want to focus on Pitta dosha because Pitta has started to increase in our body due to the coming of summer. I will give you advices and remedies related to diet and body, mental and...

In our anxious society, where behaviors and attitudes around us are erratic, violent and sometimes inhuman…Therefore, the best way to protect ourselves from stress is, first, to get away from...

Now we have to consider still another level of self-healing by cleansing and purification. Learn home remedies to remove your toxins. What if you haven’t taken the opportunity to develop awareness, to...

In Ayurveda when elements in our body are disturbs they compromise our physical, mind balance and therefore our immune system. If we don’t take action, to boost our immune system, our...

This article aims to share with you the fundamentals on rheumatisms. And I have been able to change in my dietary and behavioral lifestyle. I have also calm and soothe my rheumatism. They have...

Hay fever is another immune system derangement and relates to hypersensitivity of the nervous system. It is also showing a disorder in the digestive system. Vata type Hay fever It is usually a Vata...

Yagna is an excellent practice that addresses many needs in our lives. It is a practice that can be easily integrated into our lives and for many curative and preventive benefits. Many of us want to...

Ayurveda defines cycle of time in our life and especially in our daily life. If you want to get balance in your mind, body and soul you have to respect these cycles. They are cycles of your own nature...

Therefore, according to the scriptures, Veda and Bhagavad Gita, the fundamental human problem is misplaced search for something in a place, where it is not available.  And therefore, the...

Ayurveda views the human body in terms of conscience, of information and energy  as being contained within a physical field of organs, tissues and channels. Yoga considers asanas like static poses...

Here are some proven cleanser habits and Ayurvedic holistic skin care tips that you can include in your daily life. I also share what I’m able to practicing on my patients, teach them too for...

Meat, fish, dairy products and eggs… I am going to talk here about animal products: and to see what place they could take in the diet. This is not a chapter that takes into account ethical...

Counting diet especially your calories will not elevate at all your healthy and balanced lifestyle. It will only create stress, anxiety, confusion, overwhelmed, dissatisfaction. and by the way food...

Before to practice body cleansing and self-healing, it is always good to have some knowledges which did not come out of a wizard’s hat but from science and long time before from the knowledge of...

The truth: stress explodes in modern society How many seem to have a peace of mind? Look around you and within you, observe. How many people around you are stressed or anxious? How many people suffer...

After long day of work, taking care of house and spend the day at work, I think it’s normal to feel tired. In our “modern” world we receive so much pressure that our vitality is challenged. Using...

Stress can play a huge role in your life. As we have seen, it contributes to the outbreak of diseases. It can cause "benign" things like mild sleep disturbances and life-threatening heart disease...

Breath is life and repair: Nadi Shodana breathwork Here, you learn to listen to your body, your soul and your ailments, to know how to rebalance your doshas and eliminate your troubles. You also learn...

Namaste 🙏 Put in your cupboards the right food remedies to heal naturally. Yes…Each food has the properties your body needs such your actual condition (age, imbalances, diseases) and such the...

Namaste dear soul Hope you start your day with beautiful energy inside. It determines the rest of your day, and you know that. Start positive and your day will be different. Find your routine and you...

Hope to find you well today. Remember your nutrition is your 1st medicine. Today I will talk about cereals and pseudo cereals, because we forgot everything about them. A lot of us encountering...

Know yourself to be healthy You want to know yourself and be healthy then it is important to know your doshas, i.e. your Ayurvedic constitution. We will avoid the technical part because the...

Perfect health, psychological and physiological balance and awakening of consciousness is your momentum… And these are the goals of Ayurveda. Be far of fatigue, stress and lack of energy. If you...

Ayurveda is the oldest medicine that defines a behavioral and health pathway to be implemented that meets the needs of your true self...